Weight loss pills and supplements- Not everyone who wants to lose weight strictly follows dietary rules and workout routines. You can occasionally get so busy thereby skip your daily gym classes.
You just can’t take the chance to gain weight. Weight loss pills and supplements are one way to put your weight in check; even when you don’t follow your weight loss plans.
It seems much easier to pop up tablets and capsules for weight loss. These pills and supplements help you to lose weight in some ways. They work via several mechanisms to induce weight loss.
How Weight Loss Pills and Supplements Work
1. Appetite Suppression
When you place yourself on dietary routines to lose weight, you tend to eat food containing fiber and protein to keep you feeling full. These foods contain calories, and weight loss requires caloric restriction.
On the other hand, pills and supplements for weight loss contain appetite suppression ingredients that will keep your cravings on the watch without involving caloric intake. Stimulants such as caffeine may reduce your appetite.
The consumption of these pills and supplements, therefore, restrain you from feeling hungry to induce weight loss. They make you feel full so that you eat fewer calories.
2. Diuretic Effect
Pills and supplements to lose have substances that reduce the amount of water your body is holding, which also reduces weight.
They include compounds(diuretics) that flush water out of your body. These pills and supplements may cause a loss of water weight through increased urination.
3. Decreased Lipogenesis
Lipogenesis is a process of the development of new fat in the body. It is true that cardio workout routines help to reduce fat but the food we take returns lost fat content to the body.
When you use weight loss pills and supplement, they slow down the rate at which new fat develop in the body.
4. Increased Resting Energy Expenditure
When losing weight with pills and supplements, they help to improve your resting energy expenditure. This means that you will be burning more calories while you are resting rather than exercising.
Here are the ten popular weight loss pills and supplements reviewed by science.
10 Popular Weight Loss Pills and Supplements
Hydroxycut is a popular weight loss supplement. It contains several ingredients that induce weight reduction. These components include caffeine and a few plant extracts.
Caffeine is the most commonly consumed psychoactive substance in the world. This content is a well-known metabolism booster and is often added to commercial weight loss supplements.
It is found naturally in coffee, green tea, and dark chocolate, and added to many processed foods and beverages.
The caffeine substance can boost metabolism and enhance fat burning in the short term. However, a tolerance to the effects may develop quickly.
In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Caffeine is also addictive and can reduce the quality of your sleep.
Adipex is an anorexiants weight loss pill. It is an appetite suppressant which could be a great option to blast away for fat in no time. It works by stimulating the metabolism in the body and suppressing the appetite.
Although Adipex is probably one effective pill for weight loss, you have to be cautious with its usage. You should not take Adipex if you are allergic to phentermine.
Also, people suffering from heart-related health conditions such as coronary artery disease, heart rhythm problems, congestive heart failure, should not take this pill. Most importantly, you must take this pill only on a doctor’s prescription.
Glucomannan is a type of fiber found in the roots of the elephant yam. Another name for it is konjac. Glucomannan works by absorbing water and becomes gel-like. It then settles in your gut and promotes a feeling of fullness which makes you eat fewer calories.
Some of the side effects of glucomannan include bloating, flatulence and soft stools, and can interfere with some oral medications if taken at the same time.
It is essential to take glucomannan about half an hour before meals, with a glass of water. It’s best to start at a low dosage and see how your body responds.
4. Synephrine/Bitter Orange
The compound called synephrine is contained in a type of orange called bitter orange. Synephrine is a popular ingredient in various weight loss pill formulations. It can reduce appetite and significantly increase fat burning.
Synephrine may have serious side effects related to the heart. It may also be addictive.
5. Green Tea Extract
Green tea extract is a constant ingredient in many weight loss supplements. It contains an antioxidant called EGCG, to aid fat burning.
This weight loss supplement is believed to increase the activity of norepinephrine, a hormone that helps you burn fat. It also reduces carbohydrate absorption into the body.
Many human studies have shown that green tea extract can increase fat burning and cause fat loss, especially in the belly area. It contains some caffeine and may cause symptoms in people who are caffeine sensitive.
Xenical blocks some of the fat that you eat, keeping it from being absorbed by your body. This tablet aids in weight loss, or to help reduce the risk of regaining weight already lost.
This medicine must be used together with a reduced-calorie diet and is to be used only by adults.
- You should not use Xenical if you are allergic to orlistat, or if you have malabsorption syndrome (an inability to absorb food and nutrients properly).
- Also, this drug is not meant for those suffering from gallbladder problems, anorexia, kidney disease, pancreatitis, and liver disease.
- Pregnant women are not to use Xenical too because weight loss is not recommended during pregnancy, even if you are overweight.
- Nursing mothers cannot use this pill too because it makes harder for your body to absorb certain vitamins that are important if you are nursing a baby.
- Do not use this medicine without a doctor’s advice if you are breast-feeding a baby. This weight loss pill is not approved for use by anyone younger than 12 years old.
7. Protein Powder
This is a supplement to lose weight which burns calories faster. It metabolizes proteins more quickly than it does carbs or fats.
It’s true that your body uses carbs and fats for energy, but when you aren’t active, your body stores the excess carbs and fats causing you to gain more weight.
Protein powders help you gain muscle mass and maintain lean muscle. When you can maintain your muscle, you are making it so that your body doesn’t have room for the fat. Building muscle eliminates fat.
Whey protein, in particular, is gaining more and more popularity and will continue to gain popularity because of its weight loss benefits.
It has a lot of amino acids that can absorb quickly in your body so you can reap the benefits of the powder faster.
8. Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid, or CLA, has been a well-known fat loss supplement for years. It is present naturally in some fatty animal foods like cheese and butter.
CLA may suppress appetite, boost metabolism and stimulate the breakdown of body fat.
CLA can cause various digestive side effects and may have harmful results over the long term, potentially contributing to fatty liver, insulin resistance, and increased inflammation.
9. Green Coffee Extract
Green coffee is the raw form of coffee beans before it is roasted. The green plant component highly contains chlorogenic acid. Researchers have found that chlorogenic acid can help regulate blood sugar.
The optimal metabolism of glucose is essential for preventing fat storage because excess glucose in the bloodstream can cause insulin resistance which makes you gain more weight.
The consumption of green coffee extract can aid weight loss. The green coffee extract has few side effects. The chlorogenic acid may cause diarrhea, and the caffeine in the supplement acts as a stimulant.
Meratrim is a relatively new weight loss drug that contains a combination of two plant extracts that may change the metabolism of fat cells.
It makes it harder for fat cells to multiply, decrease the amount of fat that they pick up from the bloodstream, and help them burn stored fat.
Weight loss pills and supplements are effective for weight loss. They are highly advantageous for quick results without going through too much workout and dietary routines.
These weight loss capsules and supplements, however, have serious side effects in the long run.
It is, therefore, necessary that you use these medicines on a doctor’s prescription. Also, you must take these drugs and supplements if you observe unbearable side effects after use.