For a naturalist, the immediate question on their mind is how to spot the ideal and must-have tools for natural health.
Over time, there has been an increasing number of exciting gadgets and gizmos. In most cases, they occupy spaces on the kitchen counter, desk, or end table in most homes.
Some of these tools help to extract toxic properties from the atmosphere while others increase the quality and healthiness of our food. They help to simplify the process of living a naturally healthy lifestyle.
However, they have earned their spot on this list for boosting general well-being and for being useful.
Either as a gift or for personal use, these tools for a naturalist are a must-have. They serve diverse functions for natural health enthusiasts, and they are not entirely pricey. Owning them may be the key to achieving your health goals.
1. Matcha Green Tea Ceremony Set
Matcha green tea is one of the most widely acclaimed and potent drinks known to man. For centuries in Asia, it has been widely accepted for its healing abilities. It is full of antioxidants which help to fight against the side effects of UV radiation.
This gives us younger-looking skin and prevents several dangerous illnesses.
The health benefits of Matcha green tea include its ability to ward off and fight illness while helping to improve focus and concentration. It can also help to increase energy, boost the body’s immune system and reduce the level of cholesterol in the body.
Matcha green tea also has the ability to increase the rate of metabolism in the body, which helps to reduce and burn calories faster.
Matcha green tea is, therefore, one of the most necessary tools for a naturalist. By owning one, you will also be keeping up with a timeless Japanese culture.
The pack comes with a certified organic tea, a handmade tea bowl, a bamboo spoon, a whisk, and a whisk holder. You can get it on Amazon.
2. Burr Grinder
The Burr grinder is one of the tools for natural health that coffee connoisseurs commonly favor. They use it to avoid damaging the oils and to obtain the best flavor from their beans.
It is also handy for making incense and is an easy way to process tough, woody herbs like cloves and star anise.
Most blade grinders, (ie, most commercial coffee grinders, food processors, blenders, etc.) randomly chop up material with a series of sharp blades. They usually require an excessive run time or “pulsing” to get contents to look like a uniform particle size.
This process causes the blades to become hot and may easily singe the food while chopping it. This is not good for delicate oils like the ones in coffee and herbs.
However, on the other hand, Burr grinders break apart materials that are run by them using gear-driven plates. As a result, you have amazing and evenly ground coffee, tea.
You also get herbs with their natural oils released but undamaged. Burr grinder is available in handheld or automatic models.
3. Himalayan Pink Salt Block
Himalayan pink salt is increasingly becoming popular and accepted as one of the tools for natural health. It comes with great health benefits and can also be an ornament to decorate the house.
Because it is a natural anti-microbial, it guarantees no outbreak of infections to worry about. Also, because nothing can infect the block, you don’t have to disinfect it.
When this salt block heats up slowly, it has to ability to withstand a high and intense degree of temperature. It can even withstand a temperature level of about 400 °F (200 °C), which is generally for baking.
Also, the Himalayan pink salt block is attractive enough to use as decorative serving platters. Also, preparing and cooking food on one adds traces of the salt’s over 80 naturally-occurring minerals to your meal.
4. Himalayan Pink Salt Lamp
Perhaps the most important of must-have tools for a naturalist is the Himalayan salt lamp. It is one of the most beautiful and healthy natural health gadgets.
It comes with different soft and resting hues of pink, amber, and orange light that helps to relax and induce sleep. This makes it an attractive must-have.
A Himalayan salt lamp majorly contains and releases negative ions into the atmosphere. These ions help to counteract the positive ions that are released into the home or atmosphere generally daily.
It helps to reduce allergy and asthmatic symptoms as it cleanses and deodorizes the air, making it mold and allergen-free. It also increases energy levels and neutralizes electromagnetic radiation.
In choosing one, bear in mind that coverage is determined by the size of the lamp. Therefore, smaller lamps should be used for average rooms while larger ones for bigger rooms.
Also, you may spread out multiple lamps stands around a given space for a more effective result.
5. Essential Oil Diffuser
Essential oil diffusers have proven to be useful for solving problems associated with sleep and boosting concentration and mental health. They help to alleviate mood by helping you destress and create an energizing mood.
Using a diffuser helps you to prevent illness, cold and flu because of the potent anti-inflammatory and anti-microbial properties of essential oils. Also, because essential oils can boost the body’s immune system, you are guaranteed health.
6. Silicone Baking Sheet
Silicone baking sheets are ideal for drying fruit leather. They have the ability to withstand temperatures that are well over 400 °F (200 °C). Also, their smell usually is not absorbed. It does not even absorb the flavor from the foods you cook on it.
This makes it a fantastic alternative to toxin-coated non-stick cooking implements. Silicone baking sheets are easy to clean and come off as non-sticky easily.
7. The Green Pan
For most naturalists, there is a fear of sticky tools. This is because of the risk and possible danger associated with cooking with polytetrafluoroethylene. Some of these risks include flu-like symptoms and possible thyroid malfunction.
The risks may also appear in the form of immune system degeneration and the potential to snuff the life out of pet birds or other small animals. The chances of this happening are pretty high, especially if they are a Teflon-coated pan.
However, non-sticky is fast becoming a great characteristic of gadgets and tools for natural health. This is because of innovations that allow individuals to enjoy the benefits of cooking with toxin-free, non-stick pans.
The green pan is one of such. They are ceramic-coated anodized aluminum and stainless steel cookware that are useful for all kitchen activities.
The green pan comes with a scratch resistance guard and a durable and hard exterior. It further possesses an energy-saving induction base technology for top performance on all heat sources.
The heat technology allows for quick and even heating with a heavy gauge construction that gives you a reliable cooking result.
8. Hand Blender
One of the useful tools for a naturalist is the Hand Blender. Hand blenders are recommendable for whipping up homemade toothpaste into a pleasantly creamy, toothpaste texture.
They are extremely useful in the kitchen for almost every aspect of cooking. For smaller projects, the hand blender is far more convenient to use than pulling out the big, heavy stand mixer.
Also, it cleans up easier than a traditional blender, and more often than not, it is easier to use than the old-fashioned double-beater. They come in pretty carrying cases for storage and look stylish when handled.
9. Stainless Steel Klean Kanteen
The stainless steel Klean Kanteen is one of the necessary gadgets and tools for natural health. It has been said to help lose weight as the proposed carrier of your daily number of water.
They keep beverages insulated and fresh without any risk of exposure to toxic chemicals. Kanteens come in different sizes, shapes, and colors.
They are easy to carry and are efficiently dustproof. Klean Kanteen containers are also able to withstand almost everything.
This includes using them as an improvised hammer and heating over a campfire to boil.
10. Cast-Iron Skillet
Last on our list of top must-have tools for the naturalist is the cast-iron skillet. Its origin is in China, around 200 BC. It is also among the oldest and most useful kitchen tools that are still in use around the world until this day.
The cast-iron cooking tool comes with a full load of health benefits. The biggest being it has a trust-worthy ability to add a significant amount of dietary iron to foods that are prepared in them.
Also, when properly taken care of, they are durable enough to use in the kitchen for many years. They can even be passed down to the next generation of natural health and cooking enthusiast.
These gadgets do not only extract toxic properties from the atmosphere but also increase the quality and healthiness of your food. They are immensely useful in boosting the general well-being of people. Get yours now, and stay on top of your health!