Swollen Lymph Nodes- Our lymphatic system is responsible for removing waste products from the body. It is vital to our immunity and overall health.
It functions using a network of lymphatic tubules that are located throughout the entire body. These tubules collect waste from cells and transport them (via lymph fluid) out of the body.
A sluggish lymphatic system causes a buildup of waste and toxins, which is believed to play a role in inflammation and disease.
Considering that we are exposed to between 700,000 and 2.1 million different toxic chemicals a day – in everything from our food to our care products – it’s no wonder that many people’s lymphatic systems are struggling to keep up the pace!
How To Boost Your Lymphatic System For Detoxification
Here are five ways you can support and enhance lymphatic drainage in your body:
1. Detox Your Lymphatic System With Sea Vegetables
Some of the most nutritious vegetables we can consume don’t grow on land, they’re found in the sea! More commonly known as seaweed, sea vegetables are chock-full of nutrients and benefit our health in some ways.
Seaweed can help rid the body of toxins by binding to heavy metals, according to Canadian researchers at McGill University in Montreal.
They can also improve digestive function and fight inflammation.
In times of cold and flu, sea vegetables like kombu, wakame, and nori can reduce lymphatic swelling because of their nutrient load and anti-inflammatory properties.
2. Eat A Variety of Fruits and Raw Vegetables
Fresh fruit and raw vegetables of all kinds help the lymph system move waste more efficiently from the body.
Raw foods contain enzymes and antioxidants that help break down toxins. They are also highly alkaline-forming foods, which reduce the burden on the lymphatic system as a whole.
Leafy greens are of particular importance as they contain chlorophyll, a nutrient that has powerful cleansing properties and benefits both the blood and lymph fluid.
Citrus fruits and berries are also thought to be exceptionally cleansing. Of course, any fruits and vegetables count, especially since we tend to get about 20% of our fluid intake from food.
High-water produce includes celery, cucumber, pears, melons, grapes, apples, berries, bell peppers, and lettuce.
3. Feed Your Lymphatic System With Nuts & Seeds
Raw and unsalted nuts and seeds are full of ‘healthy fats’ in the form of the essential fatty acids omega 3 and omega 6. These are vital for quelling inflammation, promoting lymph flow, and aiding in the removal of fat-soluble wastes.
The fiber content of nuts and seeds keeps the body regular, while their rich vitamin and mineral load provides valuable nutrients that we require to adequately detox and rejuvenate.
Choose from flax seeds, sunflower seeds, chia seeds, pumpkin seeds, hemp seeds, walnuts, almonds, hazelnuts, macadamias, cashews, and Brazil nuts.
4. Armpit Detox and Natural Deodorant
Conventional antiperspirants carry some potential health risks and work by blocking the body’s sweat glands.
However, we are born with up to four million sweat glands for a reason. It is because they are one of our most important channels of detoxification!
If the body struggles to eliminate these toxins gathered as a result of a build-up of pore-plugging chemicals in the skin, the lymphatic system can become clogged.
Naturally detoxing your armpits will free up your sweat glands so your body can release these toxins as nature intended.
Also, consider buying all-natural or making your chemical-free beauty products. By doing so, you can be sure to avoid these toxic skincare ingredients.
5. Practice Deep Breathing On a Daily Basis
Sitting down regularly to practice breathing – something we do every minute of every day of our lives – may seem silly, but it provides so many health benefits, from relieving stress to reducing pain.
Possibly one of the most significant benefits of deep breathing is its ability to aid detoxification.
Unlike the heart, the lymphatic system doesn’t have its built-in pump, so it relies on both breathing and movement to clear toxins from the body.
Deep breathing also helps us efficiently exhale carbon dioxide through the lungs – another vital part of detoxing and reducing the risk of illness.
6. Try Out Dry Skin Brushing
Brushing the skin daily with a dry brush before bathing is a fantastic way to boost lymphatic circulation and drainage.
This technique which has been used since ancient times also improves circulation and digestion, reduces cellulite, and contributes to healthy skin.
Dry brushing involves a particular but straightforward technique. Using this method, you brush in circular motions toward the heart the direction the lymph is flowing.
7. Use Hydrotherapy To Stimulate Lymphatic Circulation
Alternating between warm and cold water in your morning shower may seem like cruel and unusual punishment, but it’s a form of therapy called hydrotherapy.
This works to constrict and expand blood vessels which improve circulation and stimulates the movement of fluid through the lymphatic system. The immune system also kicks into action.
Other benefits of hydrotherapy include glossy hair and glowing skin, less stress, pain relief, increased willpower, and improved energy levels.
Note: Those with heart conditions or high blood pressure should avoid this therapy, as should pregnant women.
5 Swollen Lymph Nodes Home Remedies
If you have ever had an infection, then you have probably had swollen lymph nodes.
Lymph nodes (sometimes called lymph glands) are an essential aspect of the immune system of the body that fights against bacteria, viruses, and even cancer cells.
When you have an infection, your lymph nodes attempt to isolate the virus or bacteria and remove it from the body. This is why lymph nodes sometimes swell up, become inflamed or painful, or tender to the touch.
Symptoms that often accompany swollen lymph nodes are fever, runny nose, sore throat, and sweating or chills. Most times a swollen lymph node is a good sign that your immune system is working correctly and removing the problem.
You can help your lymph nodes do their job better by following some of the home remedies listed here.
Keep reading and find out the best remedies for assisting your body in removing the threat as well as to make yourself more comfortable and heal faster.
1. Apple Cider Vinegar
This is one of the simplest ways to reduce swollen lymph nodes. Apple cider vinegar has antibacterial compounds that are hard to beat, and they stop the problem at the source.
Mix one teaspoon of honey and apple cider vinegar in one glass of water and drink twice daily to relieve inflammation and pain.
The above treatment will work best when taken at the very first sign of a cold, flu, or the first time you notice pain or swelling of the lymph nodes.
If you are under a doctor’s care, or if you are pregnant, always consult your physician before consuming any herbs. This is to ensure that there are no drug interactions, harmful side effects. This is also to ensure the safety of your unborn child.
2. Castor Oil
The nasty stuff that your grandmother gave you was for a good reason! Castor oil is just amazing when it comes to your health.
It kills parasites, treats acne, helps hair grow faster, stops constipation, treats wrinkles, and stops joint pain. It also can reduce the painful swelling of lymph nodes.
To use, rub some castor oil on the swollen gland, cover with a hot cloth or heating pad or hot water bottle wrapped in a towel. You should see improvement within 10 to 15 minutes.
Lemon one of the most underrated fruits on the planet can help heal sore throats, kill bacteria, and mucous membranes in the throat and mouth. Lemons are an excellent fruit to relieve pain and swelling of lymph nodes.
Mix the juice from one organic lemon in one glass of water and drink twice daily.
You can add a tablespoon of raw, organic honey if the taste is too sour for you. If you would rather eat the lemon whole, avoid acid damage to your teeth by ensuring that you rinse your mouth with water afterward.
Honey has powerful antibacterial and antiviral compounds that can offer some serious back-up for your immune system. Only swallow a tablespoon of raw & organic honey 2 or 3 times daily.
You can also mix honey with lemon tea and drink 2 or 3 cups daily for immediate relief from pain and swelling of the lymph nodes, and other symptoms like a runny nose or a sore throat should disappear in three to five days.
However, it is noteworthy that you have to be sure that the honey is raw and organic.
Garlic is the king of herbs for treating swollen lymph nodes. It has strong antiviral, antibacterial, anti-inflammatory, and immune-supporting compounds, working towards getting rid of body invaders and reducing loads on the lymph system.
Eating garlic daily can keep you free from most viruses and help your immune system stay strong.
To use, slightly crush one or two organic cloves of garlic and swallow them whole. You can add them to some honey if it makes it easier to take because it is a strong-tasting herb.
Boosting our lymphatic system should never be a problem after knowing how to boost as well as the remedies for the swollen lymph nodes. With natural remedies, you can now easily boost your system for detoxification.
Do you have questions, observation or experience to share? Let’s meet up in the comment section.