Superfood powders- a few years back, I stumbled on a piece about some superfoods for weight loss while surfing the net. I was glad I could simply use some foods to get my metabolism humming and burn fat.
Eating fresh fruits, veggies, proteins, seeds, and nuts was quite easy. But, I have recently found out that superfood powders make things much easier.
Having to fill up my fridge trays every weekend with berries, kale, and other fruits got me tired at a point. At times, with my busy work schedule, I forget that I have my weight loss superfoods lying in the refrigerator.
I was extremely delighted to find out that these superfoods also come in powder forms. Superfood powders are rich in antioxidants and vitamins contained in natural food items.
You can now have your turmeric and acai berries in powder forms that you can sprinkle on food or mix into your favorite smoothie. And guess what? You get the same benefits as eating the food naturally.
Superfood powders make it more convenient for you to add natural weight loss foods into your diet. You wouldn’t have to bother if you can’t stop by at the grocery store to get the fresh ingredients. The antioxidants in these nutritious powders keep us healthy, boost the immune system, and fight inflammation.
The benefits of superfood powders go beyond weight loss. Get yourself any of these 10 healthy food powders to maximize vitamin and nutrient intake and stay healthy.
1. Spirulina Powder
Spirulina powder is a nutrient-dense powder and a rich source of vitamins and minerals. Having 63% protein content, it would be a perfect addition to your diet to meet your daily protein requirement.
Spirulina powder contains iron, protein, and vitamin A that will strengthen your immune system.
Spirulina is very high in iron too. This makes it a suitable supplement for vegetarians or women deficient in iron. All the protein, mineral, and vitamin contents of this powder give some immune-boosting and anti-inflammatory benefits.
Some people find the taste of spirulina slightly unpleasant, but it disappears when mixed with food. You can combine the powder with fruits or vegetables in a juice to mask the flavor.
2. Baobab Powder
The baobab powder is one of the superfood powders you should keep on standby at home. It is a product organic baobab dried fruit pulp. This powder is rich in soluble fiber, offering maximum nutritional benefits for minimal calories.
Also, the powder contains potassium, magnesium, and Vitamin C, which are perfect for healthy weight loss.According to health experts, the powder of baobab contains antioxidants that can help your body fight off infections and diseases.
It is also suitable for maintaining strong and healthy bones because it contains calcium. Baobab has a somewhat sour, fruity flavor, so its powder is perfect for healthy juices, smoothies, tea, and shakes.
3. Bee Pollen Powder
The bee pollen powder is one of the superfood powders that I consider strange at first. This is because bee pollen is the food of young bees. But to my surprise, bee pollen is one of the most nourishing natural foods for humans you could ever imagine.
Bee pollen, just like its powder, is a rich source of proteins, free amino acids, vitamin B-complex and folic acid. This food powder has numerous health benefits, which have been confirmed in several kinds of research.
Bee pollen may help to increase high-density lipoproteins (HDL), decrease low-density lipoproteins (LDL), and normalize blood serum cholesterol and triglyceride levels
Dr. Mercola, in his article, confirmed that bee pollen is useful in treating infertility and allergies, supporting weight control, and creating longevity. Bee pollen tastes great when you add it to smoothies or to salads.
You may also like to have it dusted on your oatmeal or cereal. However, if you’re allergic to pollen, don’t use this powder.
4. Wheatgrass Powder
This is also an excellent weight loss supplement. The wheatgrass powder is a high fiber supplement that suppresses your appetite. The fiber content aids weight loss by giving you maximum satiety. The wheatgrass powder also contains protein and iron.
The mineral and nutrient compositions of this powder may help remove toxins from the blood and improve bowel function. It also improves digestion and eliminates toxins from the body naturally, which can prevent the buildup of fats and sugars in the body.
5. Chia Seed Powder
Chia seeds are also superfoods that aid weight loss, boost your energy, and keep you healthy. These tiny seeds are rich in omega-3 fatty acid, fiber, and protein. The most common practice is that chia seeds are blended with some other ingredients to make smoothies.
The chia seed superfood powders provide you with a more convenient means to include chia seed in your diet. Without having to worry about getting your chia seeds, the powder will serve the same purpose. You can simply add the powder into smoothies and foods.
Chia seeds contain antioxidants that boost energy, raise HDL cholesterol, prevent stroke and heart attacks, and manage weight.
6. Acai Powder
This powder is rich in amino acids and many antioxidants. Acai powder has constituents that can promote weight loss, slow down aging, and protect the body against cellular damage.
These fruits are also heart-healthy, lowering cholesterol and increasing metabolism. You have a great taste of berry and chocolate flavor when you add this powder to any fruit smoothie.
7. Cacao Powder
Cacao powder is a product of unroasted cocoa beans. The powder is high in antioxidants that aid weight loss by decreasing your cravings and suppressing your appetite. To include in your diet, you can add this powder to drinks, yogurt, milk to have a yummy chocolate taste.
8. Kale Powder
This healthy food powder is made from kale leaves. Kale is one of the common leafy greens considered as a superfood. Just like other leafy greens, fresh Kale leaves are rich in vitamins A, C, E, K, and B vitamins.
Leafy greens also contain a lot of carotenoids, iron, magnesium, potassium, and calcium.
Kale powder contains vitamins, minerals, protein, and fiber, as it is the case with kale leaves. This powder aids digestion prevents constipation and promotes a healthy digestive tract. It’s a smoothie ingredient that you wouldn’t want to miss out on.
9. Maca Powder
Maca power is the answer to a sluggish feeling on a Monday morning. This powder has amazing energy-giving abilities. Mixing a spoonful of maca powder in your morning smoothie will surely boost your strength and keep you active for the rest of the day.
Some studies have also confirmed that this powder works well for maintaining strong bones, boosting libido, and reducing some symptoms of menopause in women. You can also stir some maca powder into nut milk or peanut butter. It leaves a great taste.
10. Green Tea Powder
Green tea is popular nowadays for its weight loss benefits and other therapeutic functions it does. This tea also can be finely ground into a powdery, sugar-like texture. That’s how you get your green tea powder.
Green tea contains potent antioxidants and catechins that have anti-inflammatory and anti-carcinogenic abilities. The green tea powder has the following benefits:
- Detoxification and colon cleansing
- antidepressant properties
- weight loss
- Increases metabolism and
- boosts energy.
Some Health Benefits of Superfood Powders
- These foods in form of powder are rich in antioxidants that combat free radicals, which may hinder normal cell functioning and growth and can lead to cancer, heart disease, and even premature aging.
- Superfoods in powdery form provide the body with adequate minerals, vitamins, and proteins without necessary having to eat solid foods.
- They help to boost energy and enhance performance during a workout session.
- Superfood powders aid weight loss and tummy fat reduction.
- Some of these nutrients making up these powders help to strengthen the immune system, and fight against diseases.
- Calcium-rich superfoods improve bone health.
- Leafy green foods improve digestive health. They aid digestion and prevent constipation. Also, they work well for detox and colon cleansing.
You wouldn’t believe it until you try out one of these superfood powder blends out. Shake up your weight loss diet plan and have slots for smoothies and shakes that will have these powders as add-ins.
I fell in love with using the powdery forms of these superfoods when I tried it. You don’t have to worry about ditching leafy green salads because of your busy schedules.
Trying wouldn’t hurt you, right? I bet you’d enjoy every taste and flavor of the powder.