Smoothies To Burn Belly Fat – One of the severe risk factors to your health is belly fat, and the most effective way to reduce it is to place yourself on a healthy routine that entails regular workout and eating nutrient-filled foods daily.
This is where smoothies come in.
Smoothies that will burn belly fat fast are an effective way to take in all a lot more full nutrient food in one gulp and liven up your taste buds.
What we eat has a significant effect on our bodies. This means that the beverages we drink, foods we eat, medications, supplements, and vitamins we take or don’t take can affect our body and it’s performance and can either hinder us or help us live a healthy life.
Hence, we advocate eating healthy as much as possible and doing regular exercise. This might differ based on schedules and time constraints, but it is vital that you remain committed to it.
Smoothies help you because they are a good source of nutrients that boost the rate of your body metabolism. This, in turn, boosts fat burning in the body, which causes belly fat to reduce.
Therefore, adding smoothies to your diet is a practical step to take. Keep reading this article to see our top 3 smoothie recipes.
Top 3 Smoothies That Will Burn Belly Fat
Our body indeed requires proper food as fuel to help it keep up with the demands of our daily activities. Therefore, we must eat enough calories; this is especially true for those who are trying to lose weight, gain muscle, or improve their daily performance.
This means that we need to add smoothies that will burn belly fat fast to our diet.
These smoothies tick off several boxes and are often a great source of protein, healthy fats, complex carbs, minerals, and vitamins. They also go a long way in ensuring that your body gets its much-needed nutrients while still aiding fat burning.
Here is our list:
1. Chocolate, Cannellini Bean and Cinnamon Smoothie
This smoothie is so creamy and delicious that it is almost impossible to believe that it contains so much needed body nutrients.
Its cocoa powder content is full of antioxidants and healthy monounsaturated fatty acids that increase the rate of metabolism, resulting in fat burning and weight loss.
Its Cannellini beans content also provides protein and fiber, which makes you feel full longer and regulates your digestive process.
The cinnamon contained in this mix has powerful antioxidants known as polyphenol in it, which help to increase insulin sensitivity and creates a thermogenic burning that burns fat.
Bananas are full of potassium and resistant starch, which help to reduce bloat and may boost metabolism.
Lastly, beans are great for getting iron into the body. Iron is a mineral which its deficit can slow down your metabolism, resulting in the accumulation of fat and subsequent weight gain.
What You Need:
- 2 tbsps of unsweetened cocoa powder
- A ¼ cup of cooked white cannellini beans
- ½ teaspoon of ground cinnamon
- One pitted date
- 1 cup of low-fat chocolate milk
- ½ of a chopped frozen medium banana
- 1 cup of ice
- Add into a blender the cacao powder, cannellini beans, banana, date, cinnamon, chocolate milk, and ice and blend until you get a smooth and creamy texture.
- Then, pour into a glass and add cinnamon as toppings.
- Enjoy your drink immediately.
In each serving of the Chocolate, Cannellini Bean, and Cinnamon Smoothie, you will get 200g of calories, 80mg of sodium, 2g of total fat, 8g of protein, g of saturated fat, less than 5mg of cholesterol, 41g of carbs, and 6gs of fiber.
2. Fat-Burning Hot Chocolate Smoothie
Mostly, this hot chocolate smoothie contains pure cocoa powder, which is an excellent source of phytochemicals that subdue appetite.
It also contains Cayenne pepper, which not only promotes weight loss but is unique for taste as it adds a spicy, peppery twist to the drink.
Cayenne pepper has also been found to contain Capsaicin, which is a phytochemical that is popular for increasing the rate at which the body burns energy, which aids weight loss.
Here is how to make this smoothie:
What You Need:
- 3 ½ tablespoons of dark, unsweetened cocoa powder
- One pinch of cayenne pepper
- 2 cups of skimmed /almond milk
- ½ teaspoon of ground cinnamon
- Brown sugar as per taste
- In a small pan, whisk milk and cocoa powder.
- Then, place over medium heat to warm while continually stirring until hot. Do not allow the mix to boil.
- Remove the mix from heat and add cayenne pepper, cinnamon, and brown sugar.
- For a thick smoothie, add pure dark chocolate bars to the drink and blend.
- Serve hot.
3. Carrot, Mandarin, and Cayenne Smoothie
Last on our list of top 3 smoothies that will burn belly fat fast is the carrot, mandarin, and cayenne smoothie.
It is a tangy, orange-hued smoothie that is spiked with the right amount of cayenne to give it a satisfying taste and help increase the rate of your metabolism.
Researchers have pointed out that overweight people often have low vitamin A levels in their tissue, which can hinder cells from performing optimally.
So, while being low in calories and full of nutrients, carrots are a great choice of food for weight loss seeing as they are rich in vitamin A which can influence fat storage.
Also, mandarin and apple have less number of calories while containing fiber that fills you up and improves digestion.
Raw almonds are included because apart from providing protein and fiber for staying power, they also contain a healthy amount of monounsaturated fats that help the body fight hunger and burn fat fast.
What You Need:
- One medium carrot that is peeled and chopped
- Two small mandarin oranges that have been peeled and seeded (you can also use 1 cup fresh or frozen mandarin orange segments instead)
- 12 whole raw almonds
- ¼ of small Honeycrisp apple, cored and chopped
- ¼ teaspoon of ground cayenne powder
- One tablespoon of fresh lemon juice
- The ¼ of a cup of water
- ½ of cup ice
- Add the carrot, oranges, apple, almonds, lemon juice, cayenne, water, and ice and blend until a smooth texture is achieved.
- Then, pour into a glass and enjoy your drink.
In one serving of the Carrot, Mandarin, and Cayenne Smoothie, you will get 200g of Calories, 8g of Total Fat, 0.5g of Sat Fat, 5g of Protein, 33g of Carb, 7g of Fiber, 0 mg Cholesterol, and 45 mg of Sodium.
Other Foods That Will Help You Burn Belly Fat Fast
Here are other foods that are great for your diet and will help you burn belly fat fast. They can have enormously different effects on your hunger, hormones, and the measure of calories your body burns.
1. Whole Eggs
Although feared for being high in cholesterol, whole eggs are great for losing weight and burning belly fat.
Plus, despite that consuming too much of whole eggs increases the level of LDL cholesterol in some people, they are great for losing weight, seeing that they are full of satiating protein and fat.
They are also packed with nutrients and can help your body get the necessary nutrients it needs while still on a low-calorie diet. Most of its nutrients are contained in the yolk.
A study of 30 overweight women showed that eating eggs for breakfast increases satisfaction and made participants eat less in the following 36 hours.
Also, a separate 8-week study found that when compared to eating bagels for breakfast, eating whole eggs improved weight loss on a restrictive calorie diet.
Vegetables such as broccoli, cauliflower, Brussels sprout, and cabbage are known as cruciferous vegetables. As with other vegetables, they are full of fiber and can be incredibly filling.
However, they have the added advantage of containing a decent amount of protein, which aids the rate of fat burning while supplying your body with necessary nutrients. Unlike animal foods or legumes, these vegetables are not too high in protein.
Cruciferous vegetables are, therefore, a great addition to your weight loss diet as they contain an excellent combination of fiber, protein, and low energy density.
They have also been found to contain some cancer-inhibiting substances aside from being nutritious.
Tuna is lean fish. This means that it is low in fat, has a low-calorie number but is highly proteinous food. Most fitness models and bodybuilders who are on a cut often eat tuna as a healthy way to increase their protein intake while keeping fat and calories low.
It is also an excellent low-fat source of high protein that replaces macronutrients such as carbs or fiber. This is especially best for effective weight loss on a calorie-restricted diet.
For those who are looking to focus on protein intake, we recommend choosing tuna canned in water as opposed to oil.
Are you looking for a healthy fat source to include in your diet? Avocados are great! As long as they are consumed moderately, they are uniquely packed full of healthy fat, unlike most fruits that are high in carb numbers.
Avocados are full of monounsaturated oleic acid, which is precisely the same olive oil contains. Although full of fat, avocados also contain fiber, potassium, and water, which makes them more full of energy than most people know.
Also, they are great for adding to your vegetable salad recipe, as it has been shown that their fat content increases the absorption of carotenoid antioxidants from the vegetable up to 15 fold.
Adding nuts to your fat burning diet is a healthy option, as long as it is consumed in moderation. Although it is packed full of fat, nuts are not as fatty as you would expect. Instead, they are a nutritious snack that contains equal amounts of healthy fats, fiber, and protein.
Some studies also show that eating nuts can increase metabolic health and rate, which in turn increases the rate of fat burning and weight loss. Others suggest that people who eat nuts are often leaner and healthier than those who do not.
In consuming nuts, ensure that you stick to moderation as they are a little high in calories. However, we recommend that those who tend to overindulge in eating nuts should avoid adding it to their diet.
Finding healthy to add to your weight loss diet is not as hard as you might think. With our list of top 3 smoothies that will burn belly fat fast and other foods that will help burn fat, you are guaranteed to consume nutritious and excellent food choices.
Attached to regular exercise and moderation, these foods give you the perfect flat tummy and a healthier and more productive life.