10 Lemon Water For Weight Loss Cleanse Recipes That Work

Lemon water for weight loss is a popular water recipe created as it seems to be viral online these days. Apart from being delicious with its tangy flavor, lemon water also has many health benefits to its credit.

Lemon water is the juice of a lemon mixed with clean water. It can be served hot or chilled according to your preference. Generally, lemon water is unsweetened, but you can add a bit of flavor and natural fruits for sweetness.

This article dwells on the benefits of lemon water and how to make it. After this, we will be giving our recipes for making ten delicious lemon water for weight loss. These recipes are guaranteed to kick start your weight loss journey.

 

Achieve your desired weight now with these easy to make lemon water recipes for weight loss. It also has a number of health benefits including detoxification, cleansing, and improving digestion.

 

Read Also: 11 Detox Water Recipes for Fast Weight Loss For Better Health

 

How To Make Lemon Water

Making lemon water is not difficult! All you need are lemon and water to make this delicious drink.

For best results, go for fresh lemons and squeeze their juice out by yourself. Do not go for little store-bought bottles as they have no nutritional value, and most contain preservatives and other harmful chemicals.

To make, add the juice of one fresh lemon to warm or cold water. To save time, squeeze the lemon and freeze the liquids in an ice cube tray; that way, you can add a cube to a glass or mug of water for a quick boost of vitamin C or as a refreshing drink.

If the taste of the juice is too strong for you, make a mild version by cutting the lemon into thin slices and drop them into a glass of water. You can also try the recipes in this article for more ways to enjoy the lemon water.

 

Benefits of Using Lemon Water For Weight Loss

Apart from the many benefits of lemon water available, such as faster metabolism, there are also unique benefits of drinking lemon water. Lemons contain flavonoids, a plant pigment that contains potent antioxidant properties that protect the cells from damage.

It also contains essential nutrients like potassium, and vitamin C. Potassium helps to lower blood pressure. People who consume a lot of potassium are less likely to have heart disease and stroke.

 

Benefits of Using Lemon Water For Weight Loss

 

Other benefits of lemon water for weight loss include:

1. Boosts The Immune System

Lemon water contains a healthy dose of vitamin C and other nutrients that help to improve your immune system. On its own, vitamin C is one of the simplest ways to boost the immune system because it neutralizes free radicals that cause aging and diseases.

Lemon has also been shown to contain up to 187% of the daily recommended vitamin C allowance.

Also, due to the presence of essential vitamins and minerals, lemon helps to boost energy levels.  It also helps to combat the exhaustion that generally comes with a cough and flu.

Therefore, the next time you feel low, take a glass of lemon juice as it will help your body feel better faster.

 

2. Cleanses The Liver

As water is a significant part of any weight loss diet, using lemon water for weight loss is a sure way to make sure you are drinking lots of water.

Also, the enzymes contained in lemon water helps to stimulate liver functions and assist in eliminating waste products from the body.

Lemon water also helps to reduce your appetite. That way, your weight loss goal is more comfortable to achieve as you will have fewer cravings, and you can stick to your diet plan.

 

3. Aids Digestion

Reports have shown that the acids in lemon water help to slow down the digestion process. This helps the body to absorb the nutrients passing through your body entirely.

This is beneficial because a slower absorption rate helps to moderate insulin spikes and increases the utilization of available nutrients in the food you consume.

 

4. Improves Skin Condition

 

Improves Skin Condition - Health Benefits Of Lemon Water For Weight Loss

 

Lemon water contains antioxidants that help to reduce skin blemishes and minimize wrinkles. Also, it can be applied to scars and age spots to reduce their visibility. When taken orally, lemon juice detoxifies the blood, and this helps to maintain skin radiance.

The vitamin C nutrient available in lemon juice naturally helps to firm up the skin, which is vital for toning up skin after weight loss.

So, when you need a little help with sagging skin and cannot make it to the gym to perform exercises that firm up sagging skin, lemon water is a great option.

 

5. Improved Weight Loss

Drinking lemon water is an essential part of any weight loss program by fitness enthusiasts.

Studies show that drinking water naturally improves metabolism, and taking a glass of hot or warm lemon water on an empty stomach in the morning is a healthy habit that can assist with overall weight loss.

 

10 Best Lemon Water For Weight Loss Cleanse Recipes

Although the most popular recipe for making lemon water for weight loss is to add the juice of a lemon to one or two cups of water, there are more ways to serve lemon water.

These exciting recipes are not only delicious, but they also use flavors that give you an overall good experience.

 

1. Hot Lemon Water With Mint

 

Hot Lemon Water With Mint- 11 Best Lemon Water For Weight Loss Cleanse Recipes

 

This refreshing hot lemon water with the mint recipe is perfect for when you feel blue. It is straightforward to make too.

What You Need:

  • 1 cup of hot water
  • 1/2 Fresh Lemon
  • Mint sprigs
  • One teaspoon of honey (optional for taste)

How To:

  • Squeeze 1/2 fresh lemon to make juice.
  • Then, pour juice into a cup of hot water and stir in a few mint sprigs.
  • Add honey if you desire.
  • Serve and enjoy your hot lemon mint water.

 

2. Cayenne Pepper and Lemon Water for Weight Loss

 

Cayenne Pepper and Lemon Water- 10 Best Lemon Water For Weight Loss Cleanse Recipes

 

This recipe was introduced in the year 1976 by Stanley Burroughs in his book titled “The Master Cleanser.” He presented it as a great recipe for quick weight loss and as a cure for several illnesses.

Adding Cayenne pepper to this recipe is excellent in that it improves your body metabolism, controls blood sugar, and helps digestion.

What You Need:

  • 1 cup of warm water
  • 1/2 Fresh Lemon
  • A pinch of cayenne pepper
  • Maple Syrup

How To:

  • Squeeze lemon to make juice.
  • Add juice, a pinch of cayenne pepper, maple syrup to a cup of warm water, and mix.
  • Serve and enjoy.

 

3. Cucumber Lemon Water

 

Cucumber Lemon Water- 11 Best Lemon Water For Weight Loss Cleanse Recipes

 

Cucumber Lemon Water is the perfect water recipe. The taste of cucumber and lemon when combined and the outstanding health benefits make it an ideal drink!

On its own, cucumbers are full of potassium and are a great way to lower blood pressure naturally. Also, they help to reduce bloat and puffiness and firm loose skin. When combined with lemon water, they help you to feel good real quick.

What You Need:

  • 12 cups of filtered water
  • 2-3 small fresh lemons
  • One medium organic cucumber
  • 10-12 mint leaves

How To:

  • Wash the cucumber and lemons before slicing them thinly.
  • Then, put cucumber, lemons, and mint leaves in a bowl.
  • Add water and keep in a refrigerator for about 5 hours.
  • Serve and enjoy.

 

4. Lemon Ginger Drink

 

Lemon Ginger Drink-10 Best Lemon Water For Weight Loss Cleanse Recipes

 

Lemon Ginger drink is perfect as a cooling beverage that offers the bonus of cleansing your body to flush fat away. On its own, ginger is a powerful detox ingredient that boosts metabolism.

Taking a ginger-infused drink can boost your metabolism throughout the day while flushing fat throughout the day and burning calories as you work out.

What You Need:

  • One 12-ounce glass water at room temperature
  • Juice of 1/2 lemon
  • 1/2-inch knob of ginger root

How To:

  • Mix lemon juice with the glass of water
  • Then, grate ginger finely using a zester and add to the glass of water
  • Serve and drink!

 

5. Lemon Berry Water

This recipe is delicious because of the addition of berries. It makes for a nutritious replacement for ordinary water and is suitable for you if you are on a fast juice regimen.

What You Need:

  • 3 cups of purified water
  • One sliced lemon
  • 1/2 cup of fresh blueberries
  • 1/2 cup of fresh raspberries

How To:

  • Combine all ingredients in a large glass.
  • Then, cover with a lid and place in a refrigerator to chill overnight.
  • It can be taken throughout the day in place of water.

 

6. Lemon and Strawberry Water

 

Lemon and Strawberry Water- 10 Best Lemon Water For Weight Loss Cleanse Recipes

 

This water is excellent for quick weight loss and cleansing. It contains few calories, and they are mostly generated from easily integrated carbohydrates. This recipe helps to satisfy sweet-and-sour cravings.

What You Need:

  • 16 oz mason jar
  • 1 1/2 cup of water
  • One sliced lemon
  • 1/2 cup of strawberry
  • 1/4 cup ice
  • Two mint leaves (optional)

How To:

  • Line bottom of the jar with fruits.
  • Then, pour water and stir around.
  • With a spoon, press lightly on fruits to release some of their juice and flavors.
  • Add mint if desired and refrigerate overnight.
  • Serve and add ice.

 

7. Lemon Water and Honey

 

Lemon Water and Honey- 10 Best Lemon Water For Weight Loss Cleanse Recipes

 

This recipe has been praised as the perfect recipe for picking you up after the flu or cold attack and helping you avoid a recurrence when taken every morning.

What You Need:

  • 1 cup of freshly boiled water that has cooled a little but can melt honey
  • Juice of 1/2 fresh lemon
  • One teaspoon of organic raw honey

How To:

  • Mix lemon juice and honey into a cup of hot water.
  • Allow to cool to your taste and enjoy!

 

8. Lemon and Lime Water

 

Lemon and Lime Water - Best Infused water for weight loss recipe

 

With this recipe, you can now get rid of your dependency on coca-cola and other carbonated drinks that you love, which frees you of unhealthy sugar. This rewards you with the loss of calories, getting you slimmer and trimmer.

What You Need:

  • One fresh lemon
  • Three fresh lime
  • Water
  • Ice cubes

What You Need:

  • Slice the lemon and lime and place it in a pitcher or jug.
  • Then, top it up with water and place it in the fridge to chill.
  • Once chilled, add ice and serve.

 

9. Springtime Strawberry Spa Water With Lemon

When it comes to flavor, this recipe is an amazing one that you should try. Not only does it provide needed minerals and vitamins, but it also helps you stay hydrated without retaining excess water.

What You Need:

  • Six medium-sized strawberries that are hulled and thinly sliced
  • One thinly sliced large lemon
  • One thinly sliced small cucumber
  • Three small sprigs of basil or mint
  • 1 gallon of water

How To:

  • Place all the sliced fruits and veggies into a pitcher.
  • Now, add water to fill the pitcher.
  • Leave for 6-8 hours in the refrigerator and enjoy it!

 

10. Lemon, Cucumber, Lime, and Ginger Water

Imagine each of the above ingredients as a stand-alone with their various health benefits put together to make the ultimate lemon water! This recipe is not only delicious; it is ideal for losing weight and getting rid of unwanted calories.

What You Need:

  • 2 quarts of water
  • One lemon
  • One cucumber
  • 10-15 leaves of fresh mint
  • One tablespoon of freshly grated ginger
  • One lime

How To:

  • Slice the lemon, lime, and cucumber thinly with peels.
  • Then, combine all ingredients and stir.
  • Place the mix in a refrigerator for a few hours and drink 2-3 glasses daily.

 

Studies have proven that using lemon water for weight loss is an effective way to burn body fat quick! In this article, we have compiled easy to make lemon water recipes that help to boost the body's metabolism.

 

Conclusion

Whether as an easy way to make infused water, lose weight or detox, lemon water is what you need! Incorporating it into a part of your diet is also the way to go.

Drinking it every day is a habit you will love, and the health benefits it comes with will surely last for a long time. However, you have to be careful not to use it as a replacement for healthy eating.

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