Healthy Keto Snacks

If you get hungry between meals, below are healthy, keto-approved snacks that you can eat;

  • Fatty meat or fish
  • Cheese
  • A handful of nuts or seeds
  • A low-carb milkshake with almond milk, nut butter, and cocoa powder
  • Full-fat yogurt combined with nut butter and cocoa powder
  • Cheese with olives
  • 1–2 hard-boiled eggs
  • 90% dark chocolate
  • Strawberries and cream
  • Smaller portions of leftover meals
  • Celery with salsa and guacamole

 

Keto Side Effects and Ways to Minimize Them

Though the ketogenic diet guide is safe for healthy people, there can be some initial side effects while your body tries to adapt. This is known as the keto flu and is usually over within a few days.

Keto flu entails poor energy and mental function, sleep problems, nausea, decreased exercise performance, and increased hunger digestive discomfort.

To reduce this,  try to take a regular low-carbohydrate diet for the first few weeks. This may teach your body to lose more calories before you entirely cut out carbs.

Also, a ketogenic diet can change the water and mineral balance of your body, so adding a pinch of extra salt to your meals or taking mineral supplements can go a long way.

For minerals, you can try taking 3,000–4,000 mg of sodium, 1,000 mg of potassium, and 300 mg of magnesium each day to reduce adverse effects.

At least, in the beginning, it is essential to eat until you’re full and avoid restricting calories. Often, a ketogenic diet causes weight loss without intentional calorie restriction.

 

This post is must-read if you are thinking of going on a keto diet. It details the various types of keto,, benefits, side effects, and other things about ketogenic diet. Check out this post for these tips.

 

Conclusion

There you have it- Ketogenic diet guide for beginners. Do you still need clarifications on the ketogenic diet guide to start your weight loss journey? Kindly share it below. We are glad to help you out.