Fat Burning Snacks-Do you know what you take in between meals matters a lot when it comes to weight loss? I know your regular snacks could be biscuits, donuts, cakes, fries, hamburgers, pizza and so on. But these are junk foods that cause weight gain.
So, to lose weight, the best thing you could do for yourself is to stick to some healthy fat-burning snacks that will aid weight loss.
It isn’t impossible to meet a weight loss goal of losing 10 pounds in 1 month. As long as you’re ready to get your plans right, shedding some pounds in a relatively short period of time may not be too difficult. So, what are those plans you have to get right?
The first on any weight loss plan should be your weight loss diet plan. To reduce fat, you can’t keep up with the foods you used to eat. Part of the healthy dietary routines you need to keep to lose weight is the intake of some healthy snacks that can help you burn fat.
Weight loss snacks can be seed or nuts, certain fruits or some tasty recipes you can make yourself at home.
The most important thing about these fat-burning snacks is that they are low in calorie, healthy and weight loss friendly. Keep reading to know the best choices of snacks to opt for if you want to lose 10 pounds in 1 month.
1. Kale Chips
Kale chips are healthy alternatives to your crackers or potato chips. This healthy snack is nutritious as it is made from one of the top superfoods for weight loss – Kale.
Kale chips are low-calorie crunchy snacks that will aid weight loss. You should also consider using a kale diet for weight loss.
There are so many tasty soup and salad recipes you can make with Kale leaf.
- 1 bunch of kale, washed, cut into 2” pieces with ribs removed (about 3 cups)
- 1 Tbsp olive oil
- ½ tsp salt
How to Prepare:
- Preheat the oven to 325° F
- Sprinkle the olive oil and salt on the kale
- Place the kale on a baking sheet, put in the oven and bake for 10-15 minutes
- Remove from the oven when the kale becomes crispy
2. Spice Roasted Nuts
If you’re not new in the weight loss game, you may probably know that nuts are natural weight loss foods. Nuts of almonds, cashew, pecan and so on are highly nutritious and are ideal snacks for losing weight.
You can always go around with a pack of any of these nuts in your bag every day.
It is much better to snack on nuts that other sweets and chocolates that won’t make you lose weight. These nuts contain healthy fat, protein, and fiber which are necessary food nutrients to enhance your satiety and keep sugar cravings low.
You could simply take your raw nuts as snacks but this spice roasted nuts recipe taste really good too. The added spice gives the raw nuts an incredible natural flavor and taste.
Here is the recipe to make chili almonds nut, curried cashew nuts, and cocoa pecans.
Chili Roasted Almond Nuts
- 1 c whole unpeeled almonds
- ⅛ tsp chili powder
- ⅛ tsp cayenne pepper
Curried Roasted Cashews
- 1 cup of unsalted cashews
- 1 tsp curry powder
- 1 cup of pecan halves
- ½ Tbsp cocoa powder
- 1/4 tsp ground cinnamon
- 1 Tbsp salt
How to Prepare Spice Roasted Nuts:
- Preheat the oven to 400°F
- Heat 1 tablespoon of butter and the spice you want to use in a pot
- Mix the nut in the melted butter and spice
- Then, spread the nuts on a baking sheet
- Roast in the oven for about 15 minutes
3. Carrot Muffins
Muffins sound great, right? But carrot muffins aren’t like your regular sugar-filled muffins. This weight-loss snack option is wheat-free and contains mainly weight loss foods like flaxseed, pecans, cloves and more.
- 1½ c almond flour
- A cup of chopped pecans
- ½ cup ground golden flaxseeds
- 2 tsp ground cinnamon
- 1 ½ tsp baking powder
- A teaspoon of baking soda
- ½ cup applesauce
- 1 tsp ground nutmeg
- ½ tsp ground cloves
- 1 cup of shredded carrots
- ½ tsp sea salt
- 2 Tbsp orange peel
- ½ cup coconut milk
- 2 eggs, separated
- ¼ tsp cream of tartar
- liquid stevia to taste
- ¼ c coconut oil, extra-light olive oil, or butter, melted
How to Prepare:
- Mix the almond flour, pecans, flaxseeds, cinnamon, baking powder, baking soda, nutmeg, cloves, and salt in a large bowl
- Add the carrots and orange peel
- In another bowl, whisk the egg yolks with stevia, coconut milk, oil , and applesauce
- Beat the egg whites and cream of tartar until stiff peaks form.
- Mix the beaten whites with the egg yolk mixture properly
- Combine egg mixture with the flour mixture until [properly mixed
- Preheat the oven to 350°F
- Arrange paper liners in muffin cups
- Portion the mixed batter into muffin cups halfway
- Arrange the cups into the oven and bake for 40 minutes
- Cool in the pan on a rack for 5 minutes.
- Remove muffins from the pan and cool completely on the rack.
Popcorn is high in fiber, low in fat. It is one of the best fat burning snacks that you could have.
Mind you, getting a box of popcorn in snack shops or at the cinema may not be perfect for weight loss. Do you know why? The popcorn may contain added sugar, sweetener, flavor, and even margarine. So, it is best to try out this healthy popcorn recipe yourself.
- 3 cups air-popped popcorn
- 2 teaspoons extra-virgin olive oil
- ½ teaspoon lemon pepper
- Pinch of salt
- 1 tablespoon freshly grated Parmesan cheese
How to Prepare:
- Mix oil, lemon pepper and salt in a small bowl.
- Sprinkle over popcorn and stir to coat.
- Sprinkle with Parmesan and serve immediately.
5. Chia Seed Pudding
Making a pudding out of chia seeds is another way to get yourself a healthy weight-loss snack. Chia seeds, alongside some other seeds, are fiber-rich foods.
For this reason, they keep you full when taken as a snack and keep you from snacking on unhealthy foods. Try this chia seed pudding as a snack.
- 1 tablespoon chia seeds
- 1/3 cup water
- 1 tablespoon peanut butter
How to Prepare:
- Put chia seeds and water in a small bowl.
- Cover and place in the fridge for at least 30 minutes.
- Mix in peanut butter, and honey.
- Top with berries, or any nut you desire.
6. Hard-Boiled Eggs
The boiled egg diet for weight loss has taken over the limelight in weight loss studies. Eggs are one of the healthiest and most weight loss-friendly foods you can eat.
Hard-boiled eggs are amazingly satisfying and may reduce the number of calories you eat for many hours, which should help you lose weight.
So, when you feel slightly hungry in the mid-afternoon, you can take 2 boiled eggs to fill yourself. They are way healthier than a box of cupcakes.
Yes! It’s a fruit and it is also one of the incredibly filling fat-burning snacks. Avocados are high in fiber, potassium, magnesium and monounsaturated fat.
Apart from being one of the healthiest food sources on earth, avocado is simply one of the best snack options for weight loss. To use avocado as snacks, you can simply sprinkle salt and cayenne pepper on half a medium avocado to eat.
Weight loss drinks like smoothies equally fall into the fat-burning snacks category. Smoothies are a blend of different fruits, veggies, seeds, and nuts with a liquid base like greek yogurt.
The smooth blend of different ingredients produces a fiber-filled and nutrient-dense drink that can also serve as a snack. As filling as your smoothies could be, you may use them as a replacement.
You can keep a bottle of your smoothie as an afternoon snack at work. Healthy smoothie recipes help in weight management, detox the body system and keep you healthy.
You read the right thing! A bowl of oatmeal with some berry toppings is also a snack. You can pack the oatmeal you couldn’t spare time to eat as breakfast before leaving home to work.
As you know, oatmeal contains soluble fiber that will increase your satiety, reduce hunger and keep your energy levels high. You should try taking a bowl of oatmeal at work one of these days and give a testimony.
10. A Piece of Fruit
I want to wrap up with the simplest of the weight loss snack choices. There are times you may be so busy to prepare some healthy fat-burning snacks.
On busy days like this, the absence of your carrot muffins or roasted nuts is not an excuse to eat pizza or donuts. Guess what? Just a single piece of fruit can be incredibly filling.
Examples of fruit that are portable and can be eaten with almost no preparation include bananas, apples, pears, grapes, grapefruit, and oranges.
If you’re still in doubt that the snacks you take in between meals may cause weight gain, let’s think the situation out together.
Let’s assume Lady A is on a weight loss diet that ensures low-calorie intake. She is also doing some exercises regularly to burn already accumulated body calories.
However, Lady A who claims to be on a weight loss regimen never quitted snacking on pizzas, donuts, KitKat, Snickers, cookies, coca-cola, cupcakes and other sweet snacks (I guess you know a lot).
Truly, this lady is eating low-calorie food and burning using exercises. But, her regular snacks keep recycling more and more calories into the adipose cells making weight loss difficult.
That’s where fat burning snacks come to play their roles. So, you don’t have to completely stop taking snacks when you want to lose weight.
You simply need to opt for the healthy options that will aid weight loss. The 10 snacks suggested above could be a good start for you but you can add up to your list of weight loss snacks.