Essential oils for menopause- For most women, approaching menopause is a scary thing. This is because of the challenges it poses based on changing hormonal reactions.
While most people reach their menopausal age at 30, they don’t start to see their symptoms until they are in their 40s or 50s. Menopause is that stage where you don’t get your monthly period for 12 consecutive months.
However, menopause is not just that stage where you stop your monthly period; it is also that period where there is a decline in the fertility level of women.
Most women also go through some degree of mid-life crises during their transitioning to menopause. Therefore, stress heightens.
The symptoms of menopause in most women broadly include lethargy, forgetfulness, headache, and musculoskeletal problems (joint pain, muscle pain).
Researchers on menopausal women have proven that women who take to antidepressants; or used a combination of estrogen and progestin as a part of hormone therapy are more at risk of developing invasive cancer of the breast.
This is in addition to lung cancer, dementia, or gallbladder disease.
These drugs have been known to come with much-heightened symptoms like the risk of suicide when compared to natural alternative ways.
Hence, in a bid to combat these threats to life, more researchers have opened up the necessity and possibility of using essential oils for menopause relief.
Best Essential Oils For Menopause Relief
These oils have been known to provide menopause relief. They are your best bet at attaining overall natural wellness.
1. Clary Sage Oil
Clary sage oil has been known for years to help curb hot flashes in menopausal women. Hot flashes are a quick sensation of heat that shoots through the body.
The clary sage oil also helps to slow down the development of osteoporosis, which occurs in women due to a decline in estrogen. During this time, breaking down of bones is more active that developing bones in women.
Apply Clary Sage essential oil by rubbing two drops of diluted clary sage oil on the back of the neck or your feet. It is even faster when inhaled.
2. Basil Essential Oil
Basil oil contains an estrogen hormone-like component. This implies that it can potentially help the body modify to changing levels of estrogen, which reduces the level of discomfort of menopause.
In a more traditional sense, basil oil has been used to treat hot flashes. It can also be used to boost moods during aromatherapy. Apply Basil oil by rubbing on the back of the neck or the feet.
3. Lavender Oil
This oil is a versatile essential oil that comes in handy in treating several health symptoms. Lavender oil is popular for inducing relaxation and improving moods. The change and shift of menopause hormones can cause feelings of anxiety and problems with sleep.
If the area around your perineum feels uncomfortable, applying cold pressed lavender on the area causes tremendous relief.
One of the ways to use lavender oil is to add 5 to 10 drops into a diffuser or humidifier to provide a continuous stream of scent that caters to physical and emotional balance.
You can also put a drop or two on pressure points like inside the wrist, behind the ears, or on the temple and massage it in.
Lastly, to apply lavender oil, place about ten drops in a warm bath, and soak for 20-30 minutes just before bed to balance hormonal levels and induce sleep.
4. Geranium Oil
Geranium oil is a calming, soothing, revitalizing, and detoxifying oil. It helps to treat dry skin, a common problem during menopause. It is a potent regulator in hormone secretions, which makes it ideal for treating PMS and menopause symptoms.
Geranium essential oils for menopause relief can reduce anxiety and irritation, promote feelings of happiness, and alleviate mood swings due to its antidepressant properties. It relieves hot flashes and night sweats.
An aromatherapy massage is a general method of applying geranium oil.
5. Peppermint Oil
Another oil on our list of essential oils for menopause relief is Peppermint oil. Peppermint oil reduces discomfort, which is a result of hot flashes during menopause.
The oil Contains menthol properties that release a cooling sensation throughout the body when it is absorbed. Peppermint oil helps to relieve menstruation-related cramps that may occur during menopause.
Although not common, experiencing dysmenorrhea, menstrual-related cramping during the menopause period is typical. Some women continue to experience menstrual cramps until menstruation ceases entirely.
This may be a symptom of an underlying condition, therefore consult a doctor if symptoms persist when you are no longer menstruating.
Peppermint oil before the onslaught of fatigue is best. Misting the face with a mixture of about twenty drops of the oil and about eight ounces of water is the best way to apply peppermint oil for menopause relief. The method of diffuser or inhalation can also be used.
6. Neroli Oil
According to a 2014 research that evaluated postmenopausal women, it reveals that Neroli oil can help enhance estrogen concentration and blood pressure. Neroli oil reduces stress levels, accompanies menopause.
Neroli oil possesses anti-inflammatory properties. This provides relief for many aches that one experiences when growing old. After repeated use of neroli essential oils for menopause, women who have experienced a decline in libido also get active.
The Neroli oil method of application is by inhaling at least twice a day for five minutes.
7. Vitus Agnus-Castus oil
Vitex agnus-castus oil is an unpopular oil. Vitex oil is a product of a shrub that grows in Central Asia. The Vitus agnus-castus shrub’s flower is blue-violet, has long finger-shaped leaves, and is dark purple berries.
Its leaves are distilled to create essential oils while its fruits and seeds go into medicine production. Vitus is used traditionally to treat women-related health issues like infertility, menopause, menstrual cycle irregularities, miscarriages due to low progesterone, and much more.
The oil has also proven to be more potent than the oil extracted from berries. Vitus agnus-castus oil has found that the oil derived from the leaf appears to be more potent than the oil extracted from the berry.
Through inhalation is the best way to apply the oil. Also, by combining eight drops of oil with a half cup of coconut milk and pouring the mixture into a hot bath.
Essential oils are an important aspect of overall health. For menopause, essential oils come in handy too. Therefore, help yourself to stay on your healthy track.