10 Healthy Detox Water For Weight Loss, Gut Bacteria and Glowing Skin

Detox water for weight loss – Do you know that what goes into your body system determines a lot to stay healthy?

The modern society exposes us to unlimited toxins that we consciously or unconsciously ingest into our system.

Processed foods, soda, beverages, junks, fat, alcohol, sugar, chemicals, pesticides…the list is so endless! That is why you need to drink healthy detox water for weight loss, gut bacteria, and glowing skin.

Detox water does not only ensures weight loss. It primarily provides the avoidance of toxic overload in the body system before it becomes a significant health problem.

The cleansing of the body system helps to rejuvenate all the body organs and cells.

So, when the bloodstream is rid of some toxic substances, your cells and organs function optimally. This, therefore, makes way for a healthy look and feel.

There is a lot to know about detox water. What does detox water? How does detox water work? The benefits of body detoxification using healthy detox water and more.

Keep on reading to learn all you need to know about the healthy detox water therapy.

 

Detox water is a low-calorie drink that contains natural flavors from fruits, spices, and veggies that make water taste really great. They are great for achieving glowy skin, weight loss, and many health benefits. You should try them out.

 

What is Detox Water?

Staying hydrated is among the golden rules of staying healthy. Water is one of the fantastic nature’s gifts to humanity because of the countless health benefits it offers.

Many health practitioners recommend a daily intake of enough water to keep us healthy. Generally, it is recommended that we take eight glasses of water regularly to stay healthy.

Sure, it’s a good one. But it appears to be a simple routine to follow until you get yourself caught up in the monotonous routine of gulping plain water every time.

The temptation that our cravings bring makes the whole process much more difficult. I’m likely to go for a bottle of soda, processed juice, or coca-cola than water. Really, water is too tasteless for me to drink at all times.

Unfortunately, the sweet sugary drinks we all run to do more harm than good. High sugar intake is a significant cause of obesity, which is a precursor of some cardiovascular diseases, diabetes, strokes, and so on.

But big thanks to detox water, which has made the “water-drinking” routine easier.  Detox water is water that has been infused with the flavors of fresh fruits, vegetables, or herbs.

So, you don’t have to take PLAIN water. Detox water is a low-calorie drink contains natural flavors from fruits, spices, and veggies that make water taste really great.

Now people use detox water for weight loss, colon cleansing, digestive health, skin health, and many more. Below are some other health benefits that detox water offer.

 

Detox Water for Weight Loss

At this point, I must clear some misconceptions people have regarding detox water for weight loss purposes. First, bear in mind that detox water isn’t a magical weight loss drink.

And also know that taking detox water or infused water three times daily doesn’t guarantee weight loss, especially if you do not take a healthy meal, exercise, and change some old habits that make losing weight difficult.

This brings us to the ultimate question! DOES DETOX WATER FOR WEIGHT LOSS WORK? My answer is YES. Detox drinks help in a lot of ways to aid weight loss.

The nutrients that the fruits, spice, herbs, and vegetable deposit in the detox water have a way of boosting body fat metabolism processes. Below are some of the means that detox water can help you lose weight.

  • Drinking water in the form of detox water can make you burn calories
  • Taking detox water before meals can reduce appetite. This is a way to avoid large consumption of calories for speedy weight loss.
  • Also, detox water for weight loss is a great natural and safe alternative to high-calorie drinks that won’t make you lose weight.
  • Detox water contains some amazing fat burners like lime, lemon, ginger, and so on that will boost body metabolism to burn fat.
  • Some fruits, like benefit-rich grapefruit, contain special enzymes that help the body to utilize sugar, thereby boosting the metabolism and aiding weight loss.

 

Health Benefits of Detox Water

Apart from weight loss, detox water is also beneficial to you in so many other ways. Take note that infused water or detox water offers all the benefits that water provides.

Don’t forget that we only add a few natural fruit flavors into the water to make it taste better.

It is also true that the fruits, herbs, vegetables, and spices infused in water also contain some nutrients that help maintain health. The following are some of the health benefits detox water gives, according to research.

Some Ingredients for Making Detox Water & Uses

Since the several health and weight loss benefits of detox water have been established, then you can go for it.

You can now use detox water to lose weight, improve digestive health, promote skin health, and do a lot more for your health.

However, it is essential to note that the exact properties of detox water will vary depending on the ingredients you use and the strength of the infusion.

While some fruits may aid detoxification and weight loss, others may work well for boosting the immune system and some other functions.

This section contains a list of different ingredients you may use for your detox drink and their health benefits.

This may serve as a guide for you to know the combination of fruits/vegetables/spices/herbs that will suit your needs.

 

1. Watermelon

  • low in calories
  • High water content that helps to hydrate the body
  • Anti-inflammatory properties
  • Vitamins A & B with anti-aging properties
  • Abundant antioxidants in form lycopene. These antioxidants may prevent chronic cardiovascular diseases, hypertension, and osteoporosis
  • Potassium and magnesium minerals in watermelon work for detoxification

 

2. Cucumber

 

Using Cucumber for fat burning drinks

 

  • Anti-inflammatory properties
  • Cucumbers contain polyphenol compounds that slow aging
  • These fruits are diuretics. So, cucumber cleanses the liver and removes body toxins through urination
  • Aids weight loss

 

3. Lemon

  • Detoxifies the system
  • Aids digestion
  • Promotes skin health
  • Contains Vitamin C
  • Strengthens the immune system
  • Energy Boost
  • Weight loss

 

4. Lime

  • Excellent source of Vitamin C and antioxidants
  • Boosts the immune system
  • Stimulates the action of the liver to aid detoxification
  • The flavonoid content of lime improves digestive health
  • Helps to keep excess weight off

 

5. Grapefruit

  • Controls appetite, stimulates fat metabolism and aid weight loss
  • Rich vitamin C content that boosts the immune system
  • Body hydration
  • Enhances skin health
  • Promotes mental health

 

6. Raspberries

  • Ketone contents aid weight loss
  • High in vitamin C and B vitamins
  • Anti-aging properties which make the skin glow
  • Aids detoxification and digestion

 

7. Mint and Rosemary

 

Using rosemary in making fat burning drink

 

  • Treat indigestion and constipation
  • Rich in antioxidants
  • Antimicrobial properties
  • Improve oral health

 

8. Ginger

  • High in antioxidants
  • Anti-inflammatory properties
  • Remedy for nausea
  • Aids digestion
  • Relieves bloating, constipation and gastrointestinal issues

 

9. Apple Cider Vinegar

  • Weight loss
  • Detox
  • Improves digestive health
  • Promotes skin health

 

10. Honey

 

Honey-Ingredients for fat burning drinks

 

  • Honey is a natural sweetener that makes your detox water taste sweet
  • It is low in calorie and safe to take even if you want to lose weight
  • Honey is also rich in vitamins and minerals like calcium, copper, potassium, magnesium, manganese, and zinc
  • It also metabolizes cholesterol and fatty acids and promotes digestion.

 

11. Cinnamon

  • Cinnamon contains anti-clotting, antioxidant, and antimicrobial properties.
  • Besides, It controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body.

 

So, there you go! The above-listed ingredients are not all the fruits you can use for your detox water.

You can also have some detox water recipes that will contain other items like apple, cinnamon, mango, oranges, pineapples, and many more.

The aim is to make your plain water sweet and tasty.

 

10 Tasty Detox Water Recipes 

The following recipes are samples of some DIY detox water for weight loss, gut bacteria, glowing skin, and other health benefits.

You can also come up with other delicious recipes to suit your taste. Do not restrict yourself to these recipes.

 

1. Slimming Detox Water

 

Slimming Detox Water to shed some pounds

 

This detox water recipe contains cucumber, lime, mint leaves, and grapes. Have a sip of this refreshing detox water for weight loss and also stay healthy.

Ingredients:

  • One cucumber (sliced)
  • 1/2 lime
  • A handful of green grapes (sliced)
  • Mint leaves
  • Ice cubes
  • Water

Directions:

  • Put all ingredients in a pitcher
  • Add ice
  • Fill the pitcher up with water
  • Put in the refrigerator for about an hour
  • Drink and enjoy your drink chilled.

 

2. Burn Fat Detox Water

As the name goes, this recipe is excellent for weight loss. Simple use this recipe to keep weight loss and also have a total body detox.

Ingredients:

  • Green apple (sliced)
  • Two tablespoons of Apple cider vinegar
  • One tablespoon of ground Cinnamon
  • A tablespoon of Honey
  • 1 liter of water

Directions:

  • Toss all ingredients in a jar
  • Keep it in the fridge overnight.
  • Serve and sip your weight loss and detox drink.

 

3. Lemon Ginger Detox Drink

Start your day with a cup of this detox drink, and thank me later. You can make this detox water recipe taste better by adding some honey.

Ingredients:

  • One glass of warm water
  • Juice of 1/2 lemon
  • 1/2-inch knob of ginger root

Directions:

  • Include the lemon juice to the glass of water.
  • Finely grate the ginger by using a zester, then, add to the glass of water.
  • leave to sit for so,e minutes before drink

 

4. Watermelon Detox Water

 

Watermelon Detox Water- 10 Healthy Detox Water For Weight Loss

 

Watermelon takes my 100% scoring at all times. It tastes so wonderful.

When I’m unable to finish up my fresh watermelon fruit at once, guess what I do! I simply dice the watermelon leftover and toss in water to make my water taste yummy.

Ingredients:

  • diced seedless watermelon (cubed)
  • Water

Directions:

  • Place watermelon in a cup and cover it with water.
  • Let it sit a few hours in the refrigerator before drinking. So, the water gets all the nice watermelon flavor.

 

5. Strawberry Grapefruit Detox Water

 

Strawberry Grapefruit Detox Water to burn fat

 

Don’t forget detox water is all about making our water drinking routine fun, And also at the same time offering us tons of health benefits.

Enjoy the mix of the strawberry and grapefruit taste in this recipe. I won’t tell you what it tastes like, Just find out for yourself!

Ingredients:

  • Two whole grapefruits (quartered)
  • One whole cucumber
  • 2 cups of fresh strawberries
  • Three mint leaves

Directions:

  • Place all ingredients in a pitcher
  • Fill the container up with water
  • Put in the fridge for a few hours to allow better infusion
  • Serve and enjoy your delicious detox drink.

 

6. Mango Ginger Detox Water

 

Mango Ginger Detox Water- 10 Healthy Detox Water For Weight Loss

 

Mango fruits do not go unnoticed when they are in the season.

Bright, colorful yellow skin and a super alluring smell always fill the atmosphere. Toss some mangoes in chilled water to make tasty detox water.

Ingredients:

  • 1-inch ginger root
  • A cup of frozen fresh and juicy mango

Directions:

  • Still the same simple process. Put your ingredients in a pitcher and  add water
  • Allow to infuse for some moments, and your drink is ready

 

7. Lemon Lime Detox Water

 

Lemon Lime Detox Water to shed some pounds

 

The combination of lime and lemon in this detox drink recipe makes it the number 1 on the list of detox water for weight loss.

Lemon and lime are no doubts superfoods that aid weight loss and belly fat reduction.

Make a big pitcher of this drink. Now, you can enjoy the weight loss of water throughout the day.

Ingredients:

  • 8 cups of water
  • Two lemons
  • One lime

Directions:

  • Pour 8 cups water in a pitcher or large jug.
  • Wash limes and lemons. Cut them into thin slices and add to water.
  • Refrigerate for at least 3 hours before drinking, and enjoy!

 

8. Orange Mint Water

 

Orange Mint Water- 10 Healthy Detox Water For Weight Loss

 

Ingredients:

  • Two slices of peeled orange
  • Two mint leaves

Directions:

  • Remove the pith (the white part under the orange peel) of the orange because it tastes bitter
  • Place the sliced oranges and mint leaves in a pitcher
  • Fill it with water and put it in the fridge, covered, for 12-24 hours.

 

9. Lemon Cucumber Water

 

Lemon Cucumber Water For Fat Burning

 

For detox, I recommend this recipe. Read our cucumber ingredient guidelines above and see how cucumber could do a lot of good things to your health.

Combined with lemon in just one drink, you have all the healthy goodness in a cup.

Ingredients

  • 1/2 sliced Lemon
  • Thinly sliced cucumber
  • Ice
  • Water

Directions

  • In a glass jar, put lemon and cucumber together
  • Add ice and then water
  • Place in the fridge for a few hours to let the ingredients to sit
  • You can sip this classic detox water all-day

 

10.  Cucumber, Lemon, and Basil Water

Ingredients

  • Ten cucumber slices
  • One lemon slice
  • Three basil leaves

Directions

  • Put all the three ingredients in a jar
  • Add up enough filtered water
  • Allow it to sit covered in the refrigerator for approximately 24 hours
  • Serve and enjoy your drink when ready.

 

Don't wait till that time toxic overloads in your body become a threat to your health. Take tasty detox water for weight loss, digestive health, beautiful skin and more.

 

Conclusion 

I could go on and on trying to give different ingredients combinations that go well. But, innovation is the beauty of it all.

You can also try a few mix-ups in your kitchen and BOOM! Your tasty detox water is right in your fridge.

Just make sure you stick to strictly natural flavors to give your water the taste you want. And feel free to share your comments, suggestions, and new recipes with us in the comment box below.

Have fun drinking tasty detox water for weight loss, digestive health, beautiful skin, and more.

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