These are the best free apps to help you lose weight. They are available for download and get you in shape to lose weight by turning your iPhone or Android into a personal trainer and dietician.
All of these without paying a lot of money for either expert.
In fact, some apps allow you to make money when you use them and keep to the terms of the agreement.
Whether you are looking to achieve your current goals to lose weight or get fit, these best free apps to help lose weight can get you there. They will also help you to sustain your achievements.
A healthy diet and even a minimal workout can maintain progress through the fall and the upcoming holiday season, where temptation may increase.
These are the apps that can help you to shed more pounds with small, useful actions every day.
This list of apps will help you not to deviate your plan to eat healthier, lose weight, and help keep weight off.
Whether you are working out in a gym, walking at lunch, or hitting the weights, these apps will help you monitor your activity and your food.
These are the best free apps to help lose the weight you need to lose on your iPhone or Android. Most of these apps free to use. However, some offer premium options for a price.
But, you can get started without spending any money to achieve your goal.
First on our list of best free apps to help lose weight is MyFitnessPal. MyFitnessPal is another favorite app that allows you to track your food intake.
It also follows exercise and calls on your friends to help keep you motivated.
The app also includes access to a million foods and items in a searchable database. This allows you to add your food log to your iPhone or Android easily. There are also apps for BlackBerry and Windows Phone.
MyFitnessPal makes logging smooth and contains a personalized diet profile. The profile helps you set a healthy diet goal and a healthy exercise goal.
There are options to find other users and connect with your contacts and Facebook friends for support and motivation.
MyFitnessPal also connects with a variety of apps and accessories like Fitbit, Withings, Runtastic, Endomondo, Jawbone UP, Pact.
It also links to other apps that help you track your progress with specialized apps and accessories. There is also an Apple Watch app, and you can even sync with the Bowflex Max Trainer.
The pact is one of the best free apps to help lose weight. It uses cash stakes as motivation to help you achieve your fitness goals.
You choose a particular amount of money to pay out to other members when you sign up for Pact if you don’t reach your goals by the week’s end.
Weekly payments usually range from $0.30 to USD 5. If you do achieve your goals, you get a cash reward that is paid for by defaulting members who missed theirs.
There are three types of “pacts” you can choose to commit to on the app. These include; a gym pact, a veggie pact, and a food logging pact. Goals met are “verified” by the Pact community after they’ve seen photos of your meals.
The community also ensures that you fill your food or workout log.
If you use Pact, you will need a MyFitnessPal account to log your food intake. The apps sync with each other, so you can easily see your progress toward your nutrition goals.
Trying to make healthy choices while grocery shopping can be overwhelming! However, it is vital to lose weight. Therefore, next on our list of best free apps to help lose weight is Fooducate.
The Fooducate app may help you to better navigate all of the different products at the grocery store.
The app is a nutrition scanner that allows you to scan a food’s barcode. Through this, it receives detailed information on it, including nutrition facts and ingredients.
One unique thing about Fooducate’s nutrition scanner is that it notifies you of unhealthy ingredients that are commonly hidden in products. Such ingredients include trans fat and high-fructose corn syrup.
Lastly, not only does Fooducate bring specific characteristics of foods to your attention, but it also gives you a list of healthier alternatives to purchase.
For example, if you scan a particular type of yogurt that contains a lot of added sugar, the app will show you some healthier yogurts to try instead.
4. Nike+ Training Club
Perhaps you don’t know where to start with a new workout that will help you lose weight; then, the Nike Training Club app is for you. The app helps you to choose a workout routine to help you lose weight.
It also helps to select a four-week program that will help you get lean. There are over 100 workouts, and the app works to help beginners, intermediate, or advanced users.
You can even use the app on your tablet or your TV so that you can train the way that it works for you. The TV part works with AirPlay, ChromeCast, or an HDMI cable.
A helpful way to manage weight is by having a support system. This is where FatSecret comes in as it focuses on providing its users with that support.
FatSecret allows you to document your food intake and monitor your weight.
It also allows you to interact with other users through its community chat feature. That way, not only are you able to chat with other users, you can also join groups to connect with people who have similar goals.
Apart from an extensive collection of healthy food recipes that you can choose from, FatSecret offers a journal where you can record information about your weight loss journeys. You can even document your successes and shortfalls.
Ultimately, FatSecret stands out from other weight loss apps because of its “My Professionals” tool. The tool allows you to share your food, exercise, and weight data with your preferred healthcare providers.
One potential way to shed pounds is to use the Fitbit app. It helps to do so by keeping track of your exercise habits with the aid of a wearable activity tracker.
The wearable devices measure your level of activity throughout the day by recording the number of steps taken, stairs climbed, miles walked, and heart rate.
Those who use Fitbits have free access to the Fitbit app. This is where all of your physical activity information is synchronized.
With the app, you also can track your water and food intake, weight goals, and sleeping habits.
Fitbit also comes with strong community features that allow you to connect with your friends and family who use the app.
You can even participate in various challenges with them and share your progress if you choose.
Based on the type of Fitbit you use, you can set alarms as reminders to get up and exercise. Fitbit will also send notifications to your phone to tell you how close you are to your fitness goals for the day.
Additionally, you get awards whenever you complete a specific target. For example, you may receive the “New Zealand Award” once you walk 990 miles. This means that you have walked the entire length of New Zealand.
The Sweatcoin app pays you to get in shape. Plus, it works on steps, so even if you stick to a plan, you can still make money from weight loss. This can be one of the best ways to get that extra motivation to go for a walk.
However, it is noteworthy that rewards are only for outdoor steps. So, if you prefer to do your walking in a gym or at home on equipment, an app like Pact may be better for you.
When you use Sweatcoin, you earn about 1 Sweatcoin for 1,000 steps. You can spend your 5 Sweat coins on a subscription to the Calm app or other services.
There are varying offers to spend your sweat coin. Such that you can even trade-in for a misfit fitness tracker or bigger rewards, including a virtual personal trainer or weight training services.
It is also a great way to pay for added apps that can help you lose weight and get in shape. You can not cash out in money, but there is Amazon gift card offers at times.
Kindly share your thoughts in the comment section below if you find this post helpful.