My name is Olutooni Ijila,  Lead Editor @Ketofitnesspal.  An expert contributor on nutrition, health, fitness, and overall well being!

Welcome to Ketofitnesspal, where you can find the information you need to reach your nutrition and fitness goals.

Damn, you look good!

That’s what you should say when you look in the mirror because no matter who you are, it’s true.

Ketofitnesspal is all about helping you feel confident both on the inside and outside with who you are and what you look like.


Why Start Ketofitnesspal?

But first, a little background.

I was a card-carrying Vegan with a passion for long-distance running, also a personal trainer who loved lifting weights and eating lots of delicious meats.

Over time, I stumbled upon some interesting statistics about the ever-growing problems in the health and wellness industry:

  • The average dieter tries 4-5 diets per year.
  • Less than ½ of 1% of those dieters are successful in their long-term weight loss goals.
  • Health and fitness is a trillion-dollar industry, yet 70% of Americans are overweight and 40% are obese.

Those 3 statistics alone boggled my head a little bit. Imagine if the only ½ of 1% of kids graduated high school?? That’s an outright problem, not a minor issue. Something is VERY wrong with the health and wellness industry. This birthed the idea of Ketofitnesspal!


Who We Are

Ketofitnesspal is dedicated to empowering users with credible and up-to-date advice on all diet, weight loss, and exercise topics, The goal is to guide that hard-earned weight loss you just achieved. We give you the tools to make healthy living fun and easy.

Our library of updated, proven healthy living content is sourced and written by leading health and fitness writers and industry experts including experienced dietitians, nutritionists, and personal trainers.

Our product reviews are independent and based on research and product testing. If you visit links within our content, we may receive commissions from your purchases.

Ketofitnesspal inspires healthy habits in real life. Check out our healthy recipes to help shed weight fast and look and feel better.

Together with our other Health, Home and Lifestyle brand; Skinnyfitmom.co and multiple social/organic channels – Our content helps more than 1 million people each month to feel better and be healthier.

we are helping millions of readers worry less about keeping that weight off and spend more time on the things that truly matter in life.


My email: f[email protected]


Guest Posts

Ketofitnesspal is not accepting guest posts right now and we do not welcome unsolicited guest posts!


Note: We love to hear from our readers. Ask a question, comments or recommendations of your own concerning, healthy living and weight loss or say a quick hello! You can use this contact form below. Reply within 48hrs!